Overview:

This Qigong instructional video series is designed to awaken the energetic healing potential that all beings possess. Set in one of the most beautiful locations in the world, this video features stunning nature footage combined with the beautiful soothing music of PC Davidoff and the guidance of Arnold E. Tayam, Professor, Doctor of Medical Qigong and Director of The Longevity Center.

This simple practice from the Bagua Wudang Mountain tradition is based on the I Ching, The Book of Changes. This classic is the master template for the original culture of China. The Chinese healing arts develop the Qi, or vital life force energy, which flows through a network of energetic pathways and points, yielding a number of potential health benefits. Stress reduction, strengthened digestion, improved immune function, increased energy, and the balancing of the body, mind, emotions and spirit, are just some of the rich rewards awaiting the one who diligently practices.

The video is set up in an easy to follow format. Practice of this routine takes only a few minutes a day and requires no special equipment.

Through this practice, we harmonize our inner nature with the outer nature by listening to the elements of the Universe. By following the Way of nature, our true Master, we transform our essence, energy and spirit to become one, dissolving into the Infinite….

Description:

Runtime: 32 minutes
Video Segments:
Infinite Qigong Standing – First 3 minutes
Rotating Heaven and Earth – ~12 minutes
Closing – ~2 minutes
Ocean Meditation – ~12 minutes

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Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang style forms, including Qigong exercises. The advanced class includes silk-reeling, neigong exercises, push hands, and partner practices.

Recommended Prerequisites: Intro Qigong, Intro Tai Chi Class Length: Ongoing
Starting Date: March 05, 2013 Enrollments accepted 4 weeks into course.
When: Tuesdays, 6:15 pm – 7:30 pm
Cost: $90 per every 4 weeks

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This in-depth 6-month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation. The class emphasizes self-healing and consciousness transformation through still and moving postures, breathing techniques and creative visualization.

• Basic theories and three regulations of Qigong
• Dilation of the 12 regular meridians and 8 extraordinary meridian
• Emotional detoxification
• Opening 3 energetic centers (Dan Tiens)
• Strengthening your protective energy field (Wei Qi)

Class Length: 6 months
Prerequisite: None
Starting Date: March 06, 2013 Enrollments accepted 6 weeks into course.
When: Wednesdays, 6:15 pm – 7:30 pm
Cost: $90 per every 4 weeks; $30 discount when prepaying for 12 weeks ($240), $60 discount when prepaying for entire 24 week course ($480)

2. Four Part Half Day Intensive Series

This four part Intensive Series is particularly designed to contain essentially the same material as in the Beginning Qigong six month series; however, it is presented in a format that is more ideal for students from out-of-town, as well as students seeking a time slot that may be more amenable to their schedule.

Infinite Bagua Circle Walking is a complete practice and is simple to learn, yielding powerful benefits similar to other energetic arts, but with fewer movements.

Infinite Bagua Circle Walking is the basis for the advanced internal martial art of Bagua Zhang; and, at the same time is an effective healing art. Founded on the Taoist Wudang Mountain tradition from China, it is an energetic art for complete integration and transformation of the body, mind, emotions and spirit.
Potential benefits include:

• Stress Reduction
• Improved Circulation
• Strengthened Digestion
• Enhanced Immune Function
• Increased Energy
• Balanced Emotions
• Improved Overall Health and Well-Being
• Heightened Awareness

Prerequisite: None
Starting Date: March 07, 2013
Time: Thursdays, 6:15 PM – 7:30 PM
Cost: $90 per every 4 weeks

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Learn the unique way in which Chinese Medicine nutrition and Qigong practices lead to health, healing and longevity.

• Chinese Medicine and the Importance of Food as Medicine
• Essentials of Nutrition
• Elements and Organ Systems
• Common Western diseases and Impact of Food
• Rejuvenation Qigong

Date: Sunday, April 28, 2013
Time: 1:00 PM – 4:00 PM
Tuition: $ 50.00
Location: The Longevity Center

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• Prerequisite: None
• Date: Saturday, February 23, 2013
• Time: 9:30 am – 12 noon
• Tuition: $50
• Location: The Longevity Center

Begin the New Year with renewed energy!

Learn the simple practice of Qigong to strengthen digestion and increase metabolism to promote weight loss.

• Easy to learn regardless of age or physical ability
• No special equipment or membership required
• Easily blends and complements any diet or exercise system

Learn some practical techniques to boost energy, not only for weight loss, but for overall rejuvenation.

Prerequisite: None

• Date: Saturday,  February 23, 2013
• Time: 1:30-4:00pm
• Tuition: $50
• Location: The Longevity Center

Prerequisite: None
Date: Sunday, Jan. 20, Jan. 27, Feb. 03, Feb. 10, 2013
Time: 9:00 am – 10:00 am
Tuition: $60 for entire series, if also attend Intro Tai Chi,  both classes $100 total

Pay tuition to the instructor the first day of class

Location: The Longevity Center

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