The Longevity Center

New Study: Tai Chi Relieves Fibromyalgia Symptoms

admin — Mon, 23 Aug 2010 15:59:11 +0000

The New England Journal of Medicine released the findings of a study, August 19, 2010, stating that Tai Chi (Tai Ji Quan) was found to ease painful joints and other fibromyalgia symptoms. The study involved 66 fibromyalgia patients assigned to Tai Chi or to Wellness education/stretching exercises twice a week for 12 weeks. There was significant improvement in symptoms in the Tai Chi group, that was not the case with others.

Improvements in pain, mood, quality of life, sleep, and exercise capacity were apparent. The improvements remained at 24 weeks after the study onset. Tai chi combines meditation, slow and gentle movements, deep breathing, and relaxation.

Read the detailed results of the New England Journal of Medicine Tai Chi study here

Tai Chi class list and schedule

Beginning Qigong Class – Starts September 8, 2010

admin — Mon, 21 Dec 2009 20:50:55 +0000

This in-depth 6 month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation.

The class emphasizes comprehensive self-healing and consciousness transformation through still and moving postures, breathing techniques and creative visualization.

Basic theories and three regulations of Qigong
Dilation of the 12 regular meridians and 8 extraordinary meridian
Emotional detoxification
Opening 3 energetic centers (Dan Tiens)
Strengthening your protective energy field (Wei Qi)

Class Length: 6 months
Prerequisite: none
Starting Date: September 8, 2010. Enrollments accepted 6 weeks into course.
When: Wednesdays, 7:40 – 8:55 pm

Cost: $90 per every 4 weeks; $30 discount when prepaying for 12 weeks ($240), $60 discount when prepaying for entire 24 week course ($480)

All Qigong Classes

Tai Ji Quan (Tai Chi) Class – Starts Sept 7, 2010

admin — Thu, 23 Jul 2009 22:50:56 +0000

Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang style forms, including Qigong exercises. The advanced class includes silk-reeling, neigong exercises, push hands, and partner practices.

Prerequisite: Beginning Tai Chi, Introductory Qigong
Class Length: ongoing
Starting Date: September 7, 2010. Enrollments accepted 4 weeks into course.
When: Tuesdays, 6:15 – 7:30 pm
Cost: $90 per every 4 weeks

View all Tai Chi Classes

Cosmic Tour Bagua Workshops

admin — Sun, 05 Jul 2009 21:49:05 +0000

Cosmic Tour Bagua (also referred to as Taoist Bagua) is unique in the way that it epitomizes the cycles of energy transformation as presented in the I Ching. Unlike other Bagua systems that emphasize the martial arts applications, Cosmic Tour Bagua focuses upon energetic development for health and spiritual transformation beyond physical bounds.

COSMIC TOUR BAGUA SEMINARS 2010

Transformation One “The Whirlpool”:
Saturday, Feb. 27th 2010, 9:00 a.m. – 12:30 p.m.
$95*, includes an introduction and review of the Merry-Go-Round set.

Transformation Two “Rotating Earth”:
Saturday, Feb. 27th 2010, 1:30 p.m. – 5:00 p.m.
$95*, includes an introduction and review of the Merry-Go-Round set.

Transformation Three “Rumbling Thunder”:
Sunday, Feb. 28th 2010, 9:00 a.m. – 12:30 p.m.
$95*, includes an introduction and review of the Merry-Go-Round set.

Transformation Four “The Gentle Wind”:
Sunday, Feb. 28th 2010, 1:30 p.m. – 5:00 p.m.
$95*, includes an introduction and review of the Merry-Go-Round set.

Transformation Five “Changing Sky”:
Spring 2010 TBA, 9:00 a.m. – 12:30 p.m.
$95*, includes an introduction and review of the Merry-Go-Round set.

Transformation Six “Majestic Mountain”:
Spring 2010 TBA, 1:30 p.m. – 5:00 p.m.
$95*, includes an introduction and review of the Merry-Go-Round set.

Transformation Seven “Effervescent Lake”:
Spring 2010 TBA, 9:00 a.m. – 12:30 p.m.
$95*, includes an introduction and review of the Merry-Go-Round set.

Transformation Eight “Transforming Fire”:
Spring 2010 TBA, 1:30 p.m. – 5:00 p.m.
$95*, includes an introduction and review of the Merry-Go-Round set.

*Discount: Students signing up for two or more transformations pay only $85 per workshop.
Repeat students receive an additional discount.

To Register:
Click on the below, and specify the ones you will be taking in the comments section.
Register for workshops

Introductory Qigong Half-Day Class

admin — Sat, 20 Jun 2009 23:45:46 +0000

This short half-day class is designed to introduce the beginning student to a basic Qigong set beneficial for general overall health. A complimentary video for at-home practice is included.

Prerequisite: None
Class Length: Half-day
Starting Date:

Saturday, August 14, 2010

Time: Saturday, 9:00am – 12:00 pm
Cost: $60 for entire class ($50 if combined with Beg. Tai Chi, for a total of $100.)
Location: The Longevity Center

All Qigong Classes

Beginning Tai Chi Half-Day Class

admin — Fri, 19 Jun 2009 23:39:39 +0000

A half-day class for beginners, where students will learn the Yang style Tai Chi short-form. Yang style tai chi is the most popularly practiced form of Tai Chi in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation, health and spirituality.

Prerequisite: None
Class Length: Half-day
Starting Date:

Saturday, August 14, 2010

Time: Saturday, 1:30 – 4:30 pm
Cost: $60 for entire class ($50 if combined with Beg. Qigong, for a total of $100.)

All Tai Chi Classes

Five Animal Frolics with Master Jia Shusen

admin — Mon, 01 Jun 2009 05:11:15 +0000

This eight week class will feature instruction in the “Five Animals Frolic” Qigong form, a traditional and foundational set towards martial arts training, and will be taught with an emphasis on physical movement. The Five Animals presented in the class are:

Tiger
Bear
Deer
Monkey
Crane

Benefits of this practice include increasing strength, flexibility, and overall health. Qigong practice is based in the same fundamental theory as acupuncture and Chinese Medicine.

Course Details

Starts: Monday, June 1 2009
Time: 7:45pm – 8:45pm
Cost: $150 for entire 8 week course
Prerequisite: None
Taught by Master Jia Shusen

Tao Teh Ching Self-cultivation Class

admin — Wed, 08 Apr 2009 18:44:49 +0000

This Self-Cultivation class is free for anyone interested in learning more about Taoist philosophy based on the classic book. The class will feature commentary, discussion and a traditional Taoist practice for health and spirituality.

We will be utilizing the text “The Complete Works Of Lao Tzu” published by Hua-Ching Ni. If you have a yoga mat please bring it.

Date: TBA
Time: 11:30 am – 12:30 pm

Revitalize Workshop

admin — Tue, 07 Apr 2009 23:26:16 +0000

Revitalize your Body ∙ Mind ∙ Spirit through Qigong & Chinese Medicine

This workshop will:

Introduce basic fundamentals of Qigong and Chinese Medicine.
Teach practical, self health Qigong techniques for relieving stress, managing pain, and resolving digestive concerns.
Provide a traditional, personalized introductory Health Assessment.

Where: The Longevity Center
When: Saturday, April 18, 2009
Registration starts at 9am, Workshop is from 9:30am-12pm
Tuition: $60
Special Discount: Bring a friend and pay only $50 each!

Participants will also receive a complimentary copy of
Dr. Maoshing Ni’s bestselling book “Secrets Of Self-Healing” ($25 value).

Presented by Arnold E. Tayam, Prof., D.M.Q. (China)
and Wendy E. Squire, Ms.L.Ac., C.M.T.

Beginning Qigong Class

admin — Sun, 05 Apr 2009 20:01:53 +0000

This in-depth 6 month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation.

The class emphasizes comprehensive self-healing through still and moving postures, breathing techniques and creative visualization.

Basic theories and three regulations of Qigong
Dilation of the 12 regular meridians and 8 extraordinary meridian
Emotional detoxification
Opening 3 energetic centers (Dan Tiens)
Strengthening your protective energy field (Wei Qi)

Class Length: 6 months
Prerequisite: none
Starting Date: March 11, 2009. Enrollments accepted 6 weeks into course.
When: Wednesdays, 6:15 – 7:30 pm

View all Qigong Classes