Intro Qigong Class – January 22, 2012

This short class is designed to introduce the beginning student to the 5 Health Qigong practice, a simple Qigong set beneficial for general overall health. Featuring gentle movements, deep breathing, and meditation techniques, this Qigong set promotes the circulation of blood and Qi (vital energy) within the body. The practice is rejuvenating and renewing, and evokes states of internal stillness, centering, balance and a feeling of well being. Qigong is also practiced to strengthen the internal organs and the immune system.

Prerequisite: None
Date: Sunday, January 22, 2012
Time: 10:00 am – 12:00 pm
Cost: $60, Take both Intro Qigong and Intro Tai Chi, or bring a friend, for a total of $100 ($20 discount)
Location: The Longevity Center
Instructor: Mike Chegini

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