Intermediate Tai Chi Class – Starts March 2, 2010
Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang style forms, including Qigong exercises. The advanced class includes silk-reeling, neigong exercises, push hands, and partner practices.
Prerequisite: Beginning Tai Chi, Introductory Qigong
Class Length: ongoing
Starting Date: March 2nd, 2010. Enrollments accepted 4 weeks into course.
When: Tuesdays, 6:15 – 7:30 pm
Cost: $90 per every 4 weeks
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• Introductory Qigong Half-Day Class
• Beginning Qigong Class – Starts March 3, 2010