Beginning Qigong Class




This in-depth 6-month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation.

The class emphasizes comprehensive self-healing through still and moving postures, breathing techniques and creative visualization.

  • Basic theories and three regulations of Qigong
  • Dilation of the 12 regular meridians and 8 extraordinary meridians
  • Emotional detoxification
  • Opening 3 energetic centers (Dan Tiens)
  • Strengthening your protective energy field (Wei Qi)

Class Length: 6 months
Prerequisite: None
Starting Date: March 11, 2009. Enrollments accepted 6 weeks into course.
When: Wednesdays, 6:15 pm - 7:30 pm

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1101 S. Winchester Blvd. Ste M-255
San Jose, CA 95128
Office: (408) 554-8008
The Longevity Center offers Qigong classes, Tai Chi classes, and many other classes to the San Jose, Cupertino, Saratoga, Campbell, Los Gatos, Los Altos, Santa Clara, Sunnyvale, Palo Alto, Mountain View, Silicon Valley / Bay Area.