Beginning Qigong Class – Starts September 8, 2010

This in-depth 6 month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation.

The class emphasizes comprehensive self-healing and consciousness transformation through still and moving postures, breathing techniques and creative visualization.

• Basic theories and three regulations of Qigong
• Dilation of the 12 regular meridians and 8 extraordinary meridian
• Emotional detoxification
• Opening 3 energetic centers (Dan Tiens)
• Strengthening your protective energy field (Wei Qi)

Class Length: 6 months
Prerequisite: none
Starting Date: September 8, 2010. Enrollments accepted 6 weeks into course.
When: Wednesdays, 7:40 – 8:55 pm

Cost: $90 per every 4 weeks

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