Classes

Beginning Qigong Class – Starts September 8, 2010

Monday, December 21st, 2009

This in-depth 6 month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation. The class emphasizes comprehensive self-healing through still and moving postures, breathing techniques and creative visualization.

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Tai Ji Quan (Tai Chi) Class – Starts Sept 7, 2010

Thursday, July 23rd, 2009

Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang style forms, including Qigong exercises.

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Introductory Qigong Half-Day Class

Saturday, June 20th, 2009

This short half-day class is designed to introduce the beginning student to a basic Qigong set beneficial for general overall health. A complimentary video for at-home practice is included.

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Beginning Tai Chi Half-Day Class

Friday, June 19th, 2009

A half-day class for beginners, where students will learn the Yang style Tai Chi short-form. Yang style tai chi is the most popularly practiced form of Tai Chi in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation, health and spirituality.

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Five Animal Frolics with Master Jia Shusen

Monday, June 1st, 2009

Master Jia Shusen, a 5th lineage Bagua Zhang master from Beijing, China will be teaching the “Five Animals Frolic” Qigong form, noted for increasing strength, flexibility, and overall health.

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Beginning Qigong Class

Sunday, April 5th, 2009

This in-depth 6 month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation.

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© 2009 The Longevity Center. All rights reserved. | Disclaimer | Contact
1101 S. Winchester Blvd. Ste M-255
San Jose, CA 95128
Office: (408) 554-8008
The Longevity Center offers Qigong classes, Tai Chi classes, and many other classes to the San Jose, Cupertino, Saratoga, Campbell, Los Gatos, Los Altos, Santa Clara, Sunnyvale, Palo Alto, Mountain View, Silicon Valley / Bay Area.