Classes

Beginning Qigong Class – Starts September 8, 2010

This in-depth 6 month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation. The class emphasizes comprehensive self-healing through still and moving postures, breathing techniques and creative visualization.

Tai Ji Quan (Tai Chi) Class – Starts Sept 7, 2010

Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang style forms, including Qigong exercises.

Introductory Qigong Half-Day Class

This short half-day class is designed to introduce the beginning student to a basic Qigong set beneficial for general overall health. A complimentary video for at-home practice is included.

Beginning Tai Chi Half-Day Class

A half-day class for beginners, where students will learn the Yang style Tai Chi short-form. Yang style tai chi is the most popularly practiced form of Tai Chi in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation, health and spirituality.

Five Animal Frolics with Master Jia Shusen

Master Jia Shusen, a 5th lineage Bagua Zhang master from Beijing, China will be teaching the “Five Animals Frolic” Qigong form, noted for increasing strength, flexibility, and overall health.

Beginning Qigong Class

This in-depth 6 month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation.