Beginning Qigong Class

This in-depth 6-month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation.

The class emphasizes comprehensive self-healing through still and moving postures, breathing techniques and creative visualization.

  • Basic theories and three regulations of Qigong
  • Dilation of the 12 regular meridians and 8 extraordinary meridians
  • Emotional detoxification
  • Opening 3 energetic centers (Dan Tiens)
  • Strengthening your protective energy field (Wei Qi)

Class Length: 6 months
Prerequisite: None
Starting Date: March 11, 2009. Enrollments accepted 6 weeks into course.
When: Wednesdays, 6:15 pm – 7:30 pm

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