This in-depth 6-month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation.
The class emphasizes comprehensive self-healing through still and moving postures, breathing techniques and creative visualization.
- Basic theories and three regulations of Qigong
- Dilation of the 12 regular meridians and 8 extraordinary meridians
- Emotional detoxification
- Opening 3 energetic centers (Dan Tiens)
- Strengthening your protective energy field (Wei Qi)
Class Length: 6 months
Starting Date: March 11, 2009. Enrollments accepted 6 weeks into course.
When: Wednesdays, 6:15 pm – 7:30 pm