4 Brocade Intro Qigong – July 28, 2013

This class is designed to introduce the beginning student to the 4 Brocade Qigong practice, a simple Qigong set beneficial for general overall health. Featuring gentle movements, deep breathing, and meditation techniques, this Qigong set promotes the circulation of blood and Qi (vital energy) within the body. The practice is rejuvenating and renewing, and evokes states of internal stillness, centering, balance and a feeling of well being. Qigong is also practiced to strengthen the internal organs and the immune system.

Prerequisite: None
Date: Sunday, July 28, 2013
Time:
1:30 to 4:00 PM
Tuition:
$50

Location: The Longevity Center

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