The Longevity Center

Archive for June, 2009

Introductory Qigong Half-Day Class

This short half-day class is designed to introduce the beginning student to a basic Qigong set beneficial for general overall health. A complimentary video for at-home practice is included.

Beginning Tai Chi Half-Day Class

A half-day class for beginners, where students will learn the Yang style Tai Chi short-form. Yang style tai chi is the most popularly practiced form of Tai Chi in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation, health and spirituality.

Five Animal Frolics with Master Jia Shusen

Master Jia Shusen, a 5th lineage Bagua Zhang master from Beijing, China will be teaching the “Five Animals Frolic” Qigong form, noted for increasing strength, flexibility, and overall health.