The Longevity Center Qigong Classes
News & Events
New Study: Tai Chi Relieves Fibromyalgia Symptoms
The New England Journal of Medicine released the findings of a study, August 19, 2010, stating that Tai Chi (Tai Ji Quan) was found to ease painful joints and other fibromyalgia symptoms. The study involved 66 fibromyalgia patients assigned to Tai Chi or to Wellness education/stretching exercises twice a week for 12 weeks. There was [...]
Beginning Qigong Class – Starts September 8, 2010
This in-depth 6 month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation. The class emphasizes comprehensive self-healing through still and moving postures, breathing techniques and creative visualization.
Tai Ji Quan (Tai Chi) Class – Starts Sept 7, 2010
Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang style forms, including Qigong exercises.
Cosmic Tour Bagua Workshops
This class series features instruction in Cosmic Tour Bagua, a practice noted for its health, energetic, and spiritual benefits. In this series of workshops we will cover Transformations 1 through 4, and 5-8.
Introductory Qigong Half-Day Class
This short half-day class is designed to introduce the beginning student to a basic Qigong set beneficial for general overall health. A complimentary video for at-home practice is included.
Qigong (Chi Kung) Classes
Qigong classes for energy skill development, personal healing, and self-cultivation.
Internal Arts
Tai Chi and Bagua classes for healing, strength, power and disease prevention.