The Longevity Center Qigong Classes
News & Events
Beginning Qigong Class – Starts March 3, 2010
This in-depth 6 month course will present the beginning student to foundational Qigong exercises, meditations and theories, to begin energy cultivation. The class emphasizes comprehensive self-healing through still and moving postures, breathing techniques and creative visualization.
Intermediate Tai Chi Class – Starts March 2, 2010
Tai Ji Quan, Bagua Zhang and Xing Yi Quan are based upon Qigong, self-defense and Taoist principles. These Wudang systems are particularly noted for healing, strength, power, health and longevity. Training is presented on several different levels, emphasizing structural integration as a foundation for energetic development and martial applications. This class introduces instruction in the Wudang and Yang style forms, including Qigong exercises.
Introductory Qigong Half-Day Class
This short half-day class is designed to introduce the beginning student to a basic Qigong set beneficial for general overall health. A complimentary video for at-home practice is included.
Beginning Tai Chi Half-Day Class
A half-day class for beginners, where students will learn the Yang style Tai Chi short-form. Yang style tai chi is the most popularly practiced form of Tai Chi in the world. Relative to other styles it is easier to learn and its soft, slow, circular movements make it ideal for energetic cultivation, health and spirituality.
Cosmic Tour Bagua Workshops
This class series features instruction in Cosmic Tour Bagua, a practice noted for its health, energetic, and spiritual benefits. In this series of workshops we will cover Transformations 1 through 4, and 5-8.
Qigong (Chi Kung) Classes
Qigong classes for energy skill development, personal healing, and self-cultivation.
Internal Arts
Tai Chi and Bagua classes for healing, strength, power and disease prevention.